I enjoy it very mutch.
I always sleep at the same time, I’ve definitely never been sleeping while
I was awake! ;P
this video is really interesting, but it makes me so sleepy.
I wish we knew the reason on why people sleep less deeper as they get older.
Taking quality time in one area can save time in other areas of our lives.
Very well explained! I always sleep, when I have a chance. But in my line
of work sometimes , it’s unavoidable, to work a lot and sleep less..
for some reason i cant dose off anymore, i get up in the middle of the
night several times of night almost every hour, i end up getting only 3 or
less hours to sleep and wake up groggy like hell for some reason its been
going on for weeks now,also when i shut my eyes to (sleep)i noticed before
i even am sleeping i go right away into a dream and that scares me, anyone
have any thoughts
Look up Bob Beck brain tuner. The whole science of electrotherapy was
widespread in the medical literature in the 1980s. Pete Townsend was
famously cured of heroin addiction using a very rudimentary device. There
is a lot of information about this on the net. Search “bob beck brain
tuner” here on youtube there is some useful information including where the
device can be bought, and a talk summarising the research by Beck himself.
Disclosure: Used one insomnia gone! Less than 1 month!
Three hours? 1. Check sleep hygiene. Quiet room, no TV, no stimulants, no
light, emotional calm. 2. Snoring or apnea, does someone watch you when you
sleep. I used to snore, didn’t find out until I roomed with someone on a
cycling training camp, very embarrassing. 3. Emotional trauma can set it
off. I used a brain tuner to cure mine. Small electrical device, thoroughly
researched, safe, used since 1980’s. Look up “Bobo Beck Brain Tuner” on
Youtube or Google.
Knowing the reason is less important than knowing what to do about it.
Basic sleep hygiene is important. Dealing with emotional issues helps too.
Watch the video a few times, it has some great ideas.
This should be a required class in every public school. Why does the
Western World have such a dismissive attitude toward the importance of
productivity? … capitalism?
watched this after having slept like 5 hours. Well time to go to school
I think the western world has a dismissive attitude about a lot of things
sad to say …
Sleep… I like sleep… though.. I don’t get enough of it T_T
I like bed.
A turtle a day keeps the nightmares away.
Wow!! I would not be proud of this–
sleep when dead ty
Sorry, but this does not address living longer and better, the Dr mentions
various sleeping tablets and Ramelton a melatonin analogue that is “17
times stronger than melatonin”, and is not addictive, failing to mention it
can cause these side effects; decreased sex drives • difficulty swallowing
• hallucinations • irregular heartbeat • memory problems • mood changes •
depression • fertility problems • suicidal thoughts, real melatonin is an
antioxidant! it might help you live longer!
So it affects everybody? I wonder if half also suffer from psychosis like
me. Well must not, if they can hold a job, school, relationships, raise
families, etc. Or maybe that’s why we see some unstable parents shoot their
partner and kids. But in the end I could care less about the psychosis, I’d
rather be psychotic but not feel tired. Feelings tired is worst then
psychosis. At least for me.
Dr. Hughes, I am shocked that you did not spend any time on how important
a good sleep system (mattress and life style foundation) is for a good
nights sleep. You might do some research and add that to your presentation
if you want to be a true expert on sleep. As you say you spend 1/3 of your
life sleeping. Wouldn’t it help to be on a good mattress.
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